Lunch: 12:00 to 15:00 Dinner: 18:00 to 22:00

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Get To Know The Basics Of Italian Food

  • By : LBMarketing
  • On : August 20, 2018

Italian food is by far one of the most popular types of cuisine in the world, loved by people all over the world and served in restaurants in pretty much every town and city in the UK.

But real authentic Italian food is a little bit different to what you’ll find at your typical chain restaurants, or in a jar of sauce from the supermarket. While those who are not Italian themselves often think of pizza and spaghetti when identifying Italian food, and some people are of the opinion that most Italian food is all pretty similar, you may be surprised at just how much variation there is region by region if you travel through Italy.

We thought we’d put together a little bit of a piece on the basics of Italian food so that you can learn a little bit more for yourself.

making italian food

The Freshest Ingredients

In Italy, people will commonly buy produce from local markets rather than supermarkets, and the fruit and vegetables will be full of far more flavour because they haven’t been picked before they are fully ripe. Vegetables bought fresh will be seasonally appropriate rather than imported, so Italians tend to cook different foods at different times of the year.

In the summertime, you will find a lot of radishes, aubergine, beetroot, courgettes, beans, peas, and tomatoes in dishes, whereas in the winter you are likely to be served more artichokes, broccoli, brussels sprouts, fennel, cabbage, spinach and turnips.

Regional Influences

Due to the fresh produce used in Italian cooking, you will also find that different parts of the country will have access to different produce. Historically, the country was split into different kingdoms and states that did not have too much to do with one another, meaning there are plenty of regional specialities.

The Margherita pizza was conceived in Naples, with legend having it that it was created especially for Queen Margherita of Savoy in 1889, with the traditional toppings of tomatoes, mozzarella, extra virgin olive oil and basil leaves being intended to resemble the colours of the Italian flag.

Lasagne hails from Bologna, where food tends to be very rich. It is filled with ground meat (either pork or beef) bolognese, handmade noodles, bechamel sauce and topped with white wine, carrot, tomato, butter, and plenty of Parmigiano-Reggiano.

In Tuscany, they are lucky enough to have the ideal growing conditions for white truffles, which are very rare, as well as the rare black variety. As a result, you’ll find them used in Tuscan fare.

Antipasto is a classic appetiser in Tuscany, a simple mixed plate of bread, pate, cheese and cured meat. In Tuscany, they tend to favour food that is rich and simple.

Siciliy is a little bit different to the mainland, as they have been influenced by Arabs and Normans and other cultures throughout history, so you will find a few unique dishes on this island. Cannoli and arancini are a few such examples!

Italian Food Outside Of Italy

Funnily enough, the foods that are often marketed as ‘Italian’ or ‘Italian-style’ in supermarkets and on menus in restaurants will be nothing like real Italian food, and the word ‘authentic’ does not guarantee that it truly is.

Unless you are planning a trip to Italy yourself soon, you may be wondering how you can find a true taste of Italy for yourself. You are best off heading to a restaurant where the chef is actually from Italy themselves, as you will get the most authentic experience from somebody who really knows what they are doing when it comes to Italian flavours.

Our chef here at Bella Cosa is originally from Brindisi in southern Italy and has a wealth of knowledge and experience when it comes to cooking delicious Italian dishes that are true to their roots. Why not join us for a meal and see for yourself?

What our Customers Say

We care what our customers think of us and so should you. We are partners in your business and your success is ours in your business.

      Described on a review as a hidden gem and absolutely true , it wasn’t on the same main track as lots of other bars and restaurants. We walked half an hour from the harbour In the rain for one of the best meals we’ve had,...More

    thumb Vikki H

      Without any question this is one of the most fabulous restaurants in the City of London. Every time I return to fabled restaurant I am left dreaming about my next visit! The service is 2nd to none and the food is simply sublime.

    thumb AlOlBE

      Having stayed in the Marsh Wall area many times I have always looked for different places to eat. I haven’t come across Bella Costa until January and what a great discovery it was. The staff were polite and really helpful, the food was delicious and...More

    thumb LemonandLime19

      Food is great, quality wines, pleasant atmosphere, professional and friendly staff. Will definitely visit again when next in Canary Wharf.

    thumb anthonyl994

      Don't waste a Saturday night in this place it' has no atmosphere and we asked house red wine with our meal and were charged 40£ per bottle. The food was mediocre we felt rushed in an almost empty restaurant and were given the bill without...More

    thumb regroyg

      We visited to celebrate a birthday after hearing about rave reviews from a friend. We were very impressed with the service, quality and portion of food and enjoyed the wines as well. Pastas can be ordered as half portions as starters. The price of the...More

    thumb HuiY88

      At last a special place in the Docklands area, Bella Cosa more than ticks the box! Pre-booked a table and embraced with a warm Italian welcome we were seated upstairs. The restaurant is upstairs and there is a bar and more casual seating downstairs with...More

    thumb H S

      We had an amazing dinner, good quality food and very good and friendly staff. Quiet place perfect for romantic dates.

    thumb Fer F

      One of the finest Italian Restaurants in London , and not only.......great italian cusine , elevated italian wine selection and warm italian hospaitality owner Antonio is lookingprsonlly after his Guests ...... MUST TRY THE PISTACHIO iCE CREAM WITH OLIVE OIL......JUST SUPERB !!! George

    thumb George A

      went for lunch beautiful quiet setting overlooking the river.nicely decorated restaurant with excellent service and food. service was spot on with all the little touches... Food was excellent...just nice will be going back very soon..

    thumb foodie1100
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Bella Cosa Restaurant,
Drewry House,
213 Marsh Wall,
E14 9FJ

12:00 to 15:00 for Lunch and 18:00 to 22:00 for Dinner Monday to Sunday.
Last order at 14:45 and 21:45 for Lunch and Dinner respectively.
Last drink order at 22:30


We are closed for renovations

Dear Customers,

The restaurant is currently closed for renovations.

Please bear with us during this time. We will update you as soon as we can with the new opening date.

Thank you